March 9, 2018

 Most of my blog posts so far have been nutrition based but march is nutrition month and I wouldn't be doing my part if I didn't write a nutrition article.

Heart disease is the second leading cause of death in Canada claiming over 48000 lives in 2012...

January 29, 2018

North Americans eat an average of 110 grams of added sugar a day. That's 88 lbs a year. Sugar creates an immediate rush of endorphins that gives you an intense surge of pleasure similar to heroine. This has been further ingrained by our upbringing. Going out for ice cr...

January 17, 2018

Diets are constantly changing. Everyone is gluten free then everyone is doing keto and then they are intermittent fasting or whatever is popular at the time.

In the quest to find the perfect diet that will help us reach our goals we end up flip flopping from one diet to...

December 28, 2017

Will you please allow me to be perfectly blunt?  

It’s that time of year where you are bombarded by thousands of ads on radio, television, social media, websites and magazines about the latest diets, pills and powders to help you lose weight.

Yet, every single year,...