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November 12, 2017

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Homemade, no bake high protein energy bars

November 19, 2017

A large number of protein bars on the market are essentially candy bars with extra protein. They are loaded with processed sugar, artificial sweeteners, and preservatives with names I can't pronounce. Here are some homemade protein bars I came up with that uses more natural foods

 

 

INGREDIENTS

 

3\4 cups oatmeal

3\4 cups protein powder

1/3 cup honey

1/2 cup natural peanut butter

1 teaspoon vanilla extract

 

 

 Blend together the honey,peanut butter and vanilla in one bowl

 

in a separate bowl combine the oatmeal and protein powder.

 

 

 

 

 

 

 

Slowly stir the dry ingredients into the wet (near the end it gets tough but it will mix together)

 

spread evenly over small container

 

store it in the refrigerator for about half an hour to settle.

 

 

 

 

 

 

Cut the bars into whatever shape you want. Store them in the fridge wrapped overnight or in the freezer for several weeks.

 

here's one I made with chocolate protein and one with unflavoured

 

Enjoy

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