Welcome to beFIT Physical Therapy and Personal Training where we strive to help you be happy, be healthy, and be fit!
Welcome
Please call us at 619-500-3481 or email at padula.lauren@gmail.com to book your appointment today!
The goal of beFIT Physical Therapy and Personal Training is to assist patients and clients in achieving their health and fitness goals (fat loss, weight loss, strengthening, running, injury prevention, rehabilitation, and sports training). We believe this is best done through functional assessment, rehabilitation, and training. Come see us at beautiful Fanuel Street Park in Pacific Beach...or let us come to you!
Services and Options
**SPECIAL** 20% off physical therapy packages with proof of health insurance. Ask for more details!
Return to Fit - Do you have an injury? Are you going to have, or just had, surgery? These options are your pathway to recovery!
FMS Evaluation: $60
- 60 minute movement evaluation and corrective exercise prescription.
Physical Therapy Packages:
- 60 Minute Options:
Single Session: $70
Package of 6: $390 ($65 each)
Package of 12: $720 ($60 each)
- 30 Minute Options:
Single Session: $40
Package of 6: $210 ($35 each)
Package of 12: $360 ($30 each)
Fit for Life - We believe health, wellness, and fitness shouldn't be luxuries, they should be part of your daily life.
Personal Training Packages:
- 60 Minute Options:
Single Session: $60
Package of 6: $330 ($55 each)
Package of 12: $600 ($50 each)
- 30 Minute Options:
Single Session: $35
Package of 6: $180 ($30 each)
Package of 12: $300 ($25 each)
Small Group Training:
- 2-3 People: $25 each for 1 hour.
Large Group Training:
- 4+ People: $15 each for 1 hour.
Bootcamp:
- Wednesdays from 4:30-5:30 PM and Saturdays from 10-11 AM at Fanuel Street Park in PB.
- $10 drop in rate.
Fit To Run - Are you a runner? Do you want to be? Try a Fit To Run program!
Biomechanical Evaluation: $30
- 30 minute evaluation of running mechanics and footwear recommendation.
Make Me A Barefoot Runner: $75
- Biomechanical evaluation, strengthening exercises for barefoot running, and running progression.
Training Programs:
- 5k (6 week program): $30
- 10k (8 week program): $50
- Half Marathon (12 week program): $75
- Full Marathon (16 week program): $100
Services and Options
**SPECIAL** 20% off physical therapy packages with proof of health insurance. Ask for more details!
Return to Fit - Do you have an injury? Are you going to have, or just had, surgery? These options are your pathway to recovery!
FMS Evaluation: $60
- 60 minute movement evaluation and corrective exercise prescription.
Physical Therapy Packages:
- 60 Minute Options:
Single Session: $70
Package of 6: $390 ($65 each)
Package of 12: $720 ($60 each)
- 30 Minute Options:
Single Session: $40
Package of 6: $210 ($35 each)
Package of 12: $360 ($30 each)
Fit for Life - We believe health, wellness, and fitness shouldn't be luxuries, they should be part of your daily life.
Personal Training Packages:
- 60 Minute Options:
Single Session: $60
Package of 6: $330 ($55 each)
Package of 12: $600 ($50 each)
- 30 Minute Options:
Single Session: $35
Package of 6: $180 ($30 each)
Package of 12: $300 ($25 each)
Small Group Training:
- 2-3 People: $25 each for 1 hour.
Large Group Training:
- 4+ People: $15 each for 1 hour.
Bootcamp:
- Wednesdays from 4:30-5:30 PM and Saturdays from 10-11 AM at Fanuel Street Park in PB.
- $10 drop in rate.
Fit To Run - Are you a runner? Do you want to be? Try a Fit To Run program!
Biomechanical Evaluation: $30
- 30 minute evaluation of running mechanics and footwear recommendation.
Make Me A Barefoot Runner: $75
- Biomechanical evaluation, strengthening exercises for barefoot running, and running progression.
Training Programs:
- 5k (6 week program): $30
- 10k (8 week program): $50
- Half Marathon (12 week program): $75
- Full Marathon (16 week program): $100
