March 9, 2018

 Most of my blog posts so far have been nutrition based but march is nutrition month and I wouldn't be doing my part if I didn't write a nutrition article.

Heart disease is the second leading cause of death in Canada claiming over 48000 lives in 2012...

January 29, 2018

North Americans eat an average of 110 grams of added sugar a day. That's 88 lbs a year. Sugar creates an immediate rush of endorphins that gives you an intense surge of pleasure similar to heroine. This has been further ingrained by our upbringing. Going out for ice cr...

January 17, 2018

Diets are constantly changing. Everyone is gluten free then everyone is doing keto and then they are intermittent fasting or whatever is popular at the time.

In the quest to find the perfect diet that will help us reach our goals we end up flip flopping from one diet to...

December 28, 2017

Will you please allow me to be perfectly blunt?  

It’s that time of year where you are bombarded by thousands of ads on radio, television, social media, websites and magazines about the latest diets, pills and powders to help you lose weight.

Yet, every single year,...

November 19, 2017

A large number of protein bars on the market are essentially candy bars with extra protein. They are loaded with processed sugar, artificial sweeteners, and preservatives with names I can't pronounce. Here are some homemade protein bars I came up with that uses more na...

November 12, 2017

        Do you have trouble digesting milk, feel bloated when you eat cheese or ice cream(lactose)? Does that pasta dinner (gluten) leave you in pain for days? Do you feel tired or achy and don’t know why? You’re doing just what ALL your friends are doing and...

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