Heart Healthy Nutrition tips
Most of my blog posts so far have been nutrition based but march is nutrition month and I wouldn't be doing my part if I didn't write a...
Overcoming Sugar Addiction
North Americans eat an average of 110 grams of added sugar a day. That's 88 lbs a year. Sugar creates an immediate rush of endorphins...
Diet Foods: Fads vs Facts
Diets are constantly changing. Everyone is gluten free then everyone is doing keto and then they are intermittent fasting or whatever is...
Why do our weight loss efforts fail?
Will you please allow me to be perfectly blunt? It’s that time of year where you are bombarded by thousands of ads on radio, television,...
Homemade, no bake high protein energy bars
A large number of protein bars on the market are essentially candy bars with extra protein. They are loaded with processed sugar,...
What is Nutrigenomics?
Do you have trouble digesting milk, feel bloated when you eat cheese or ice cream(lactose)? Does that pasta dinner (gluten) leave you in...
